Why Is Gluten Intolerance Suddenly On The Rise?

Just like lactose intolerance has become a widely discussed topic, sensitivity to the consumption of gluten products has gained significant attention. Individuals with gluten intolerance experience discomfort whenever they have gluten, i.e., a protein found in wheat, barley and rye. As more and more individuals are diagnosed with gluten intolerance issues, questions arise as to why this condition is suddenly on the rise.

Till now, gluten has been considered a part of a balanced diet; however, according to the opinion of a gastroenterology doctor in Kolkata, the rise in the cases of gluten sensitivity is mainly due to changes in our diet, lifestyle and environment, which have greatly impacted our digestive system.

What is Gluten?

Gluten is a naturally occurring protein found in grains, primarily wheat, rye, and barley. It is generally made up of two types of proteins—glutenin and gliadin. When mixed with water, they are responsible for giving elasticity and a chewy texture to the dough.
Here are the common foods that are high in gluten.

• Bread
• Pasta
• Biscuits
• Cakes
• Pastries
• Muffins
• Gravies and sauces

For those with gluten intolerance, it is important to be mindful of the foods they consume every day. As an alternative option in the diet, they can even opt for gluten-free to manage the condition and still enjoy a variety in their eating habits.

Why Is Gluten Intolerance Skyrocketing All Of A Sudden?

Here are the reasons that can be attributed to the sudden rise in gluten sensitivity among individuals, as stated by a gastroenterology doctor in Kolkata.

• Changes in the gut microbiome

The gut plays a vital role in the digestive system and in strengthening immunity. However, with more inclination towards Western diets, which are mainly composed of processed foods and unhealthy fats, there is a disruption in the gut bacteria, making it more difficult for the body to digest gluten properly.

• Genetic predisposition

Gluten intolerance can be hereditary and can be passed down from one generation to the next. Having a family history of gluten sensitivity makes an individual more susceptible to experiencing discomfort and abdominal issues after consuming foods high in gluten. However, this is not true for all. Some people do not react to gluten intolerance at all, even if it’s genetic.

• Environmental factors

A new study published indicated that increased exposure to toxins, chemicals and antibiotics disrupts the gut microbiome and leads to intestinal infections. These act as a trigger to the immune system of individuals with gluten intolerance.

• Changes in wheat production

According to experts, modern wheat production is completely different from the traditional one. Nowadays, there is an increased amount of gluten content in wheat breeding. The change in composition is too much for the digestive system to tolerate, which is another factor behind this issue.

• More awareness

A few years back, there was a lack of understanding about gluten-related disorders. Most of the time, it was confused with digested problems without knowing the exact cause. However, improved diagnostic tests have made it easier for doctors to identify and address the condition.

• Gluten-free trend

The media has greatly promoted the idea that gluten is harmful. Celebrities, influencers and severe lifestyle programs have made it a trend among individuals to follow a gluten-free diet to have a healthy lifestyle.

Conclusion

Gluten intolerance is actually not a new condition compared to what most people think. However, the diagnosis of the condition has increased, which has led to improved awareness among individuals. If you are sensitive to gluten, make sure to work with a gastroenterology doctor and follow an appropriate gluten-free diet as per your requirements.